please read on.......

I have been sought out to teach at United General Hospital. Their Wellness Program has been really successful  They started offering it to the community and since, it has grown tremendously! I got invited to join Lynn Mcnett to be one of their teachers and offer 6 different levels by next year. http://unitedgeneral.org (to sign up)

Our Beginners- INTRO TO YOGA, Level I, Gentle-NOW GENTLE I and Level I-II_NOW LEVEL II will be taught at their facility there. Go to: https://fitness.unitedgeneral.org/yoga/

Ahimsa is:
non-injury, safety, respect, compassion, non-violence

What others have to say...


"Thinking about the highlights from the year...our yoga retreat was a high point for me.  I love this group of women - these pictures make me smile!  With gratitude,      Kelly Joy"


"Shortly after the home practice workshop I committed to a daily 10-15 minute morning practice. It was a challenge to carve out this time given I already have a packed morning schedule, but it was worth it. The daily yoga practice brought me a sense of calmness during my work day and beyond. I feel more organized in general when I'm practicing yoga, (I now make the bed each morning after my practice!). The poses I do in my practice are not planned. I ask my body what it needs at the moment and then somehow the poses just “flow.” Sometimes I only sit. Thank you Lourdes, for a simple yet powerful home practice workshop."   Linda Ch.


"I look forward to every Friday.  I couldn't think of a better way to finish out my busy hectic week.  It balances me like nothing else can."


"My low back pain has so much improved!  Thank you Lourdes!"

1215 Anderson Road, Mount Vernon WA 98274  -   360-840-7227   -   EMAIL


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