I WILL NO LONGER BE TEACHING AT SKAGIT PUBLISHING
please read on.......
I have been sought out to teach at United General Hospital. Their Wellness Program has been really successful They started offering it to the community and since, it has grown tremendously! I got invited to join Lynn Mcnett to be one of their teachers and offer 6 different levels by next year. (to sign up)
Our Beginners- INTRO TO YOGA, Level I, Gentle-NOW GENTLE I and Level I-II_NOW LEVEL II will be taught at their facility there. Go to:
non-injury, safety, respect, compassion, non-violence
What others have to say...
"Thinking about the highlights from the year...our yoga retreat was a high point for me. I love this group of women - these pictures make me smile! With gratitude, Kelly Joy"
"Shortly after the home practice workshop I committed to a daily 10-15 minute morning practice. It was a challenge to carve out this time given I already have a packed morning schedule, but it was worth it. The daily yoga practice brought me a sense of calmness during my work day and beyond. I feel more organized in general when I'm practicing yoga, (I now make the bed each morning after my practice!). The poses I do in my practice are not planned. I ask my body what it needs at the moment and then somehow the poses just “flow.” Sometimes I only sit. Thank you Lourdes, for a simple yet powerful home practice workshop." Linda Ch.
"I look forward to every Friday. I couldn't think of a better way to finish out my busy hectic week. It balances me like nothing else can."
"My low back pain has so much improved! Thank you Lourdes!"