I AM STILL TEACHING AT A DISTANCE ON ZOOM FOR GENTLE & INTRO..
IT IS A MEDIUM THAT HAS WORKED GREAT AND HAS ALLOWED US TO BE IN THE COMFORT OF OUR HOMES WHEN WE PRACTICE AND SOME PEOPLE HAVE DECIDED TO KEEP CLASSES THIS WAY HOWEVER, 
NOW THAT PEOPLE GOTTEN VACCINATED WE ARE HAVING LEVEL 1&2 IN PERSON!!

Ahimsa means: security,
non-injury, safety, respect, compassion, non-violence
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What others have to say...

 

"Thinking about the highlights from the year...our yoga retreat was a high point for me.  I love this group of women - these pictures make me smile!  With gratitude,      Kelly Joy"

 

"Shortly after the home practice workshop, I committed to a daily 10-15 minute morning practice. It was a challenge to carve out this time given I already have a packed morning schedule, but it was worth it. The daily yoga practice brought me a sense of calmness during my workday and beyond. I feel more organized in general when I'm practicing yoga, (I now make the bed each morning after my practice!). The poses I do in my practice are not planned. I ask my body what it needs at the moment and then somehow the poses just “flow.” Sometimes I only sit. Thank you Lourdes, for a simple yet powerful home practice workshop."   Linda Christianson.

 

"I look forward to every Friday.  I couldn't think of a better way to finish out my busy hectic week.  It balances me like nothing else can."  Lynn A.

 

"My low back pain has so much improved!  Thank you Lourdes!"   Sue Lofgrin

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