UPCOMING WORKSHOPS ....    

Expand your skills and experience with these great workshops. 

To reserve your spot in any of these workshops, please email or call 360-840-7227

SLEEP BETTER-BE BETTER WORKSHOP!!!
October 30th at 6p.m. $20.00 ($15.-If we get 5+people to participate)
In this workshop, you will be offered specific guidance on how to implement a series of poses that will promote your inner calm. Through breathing practices specifically designed to create relaxation in the body, we will lessen the effects of the fight or flight effect coming from stress and tension especially felt during this environmental crisis.  These chemical imbalances can be corrected, creating an atmosphere that will promote relaxation and help you recharge from within. You will improve your digestive system, soothe your nervous system and promote the right environment to achieve a deep sleep Try to gather as many blankets, towels, cushions, straps, pillows, etc. for this class. 
Our goal will be for you to feel refreshed and to help the body remember how to be still in the mind and heart so you can function at your best!!

THE AMAZING FASCIA

NOV 13TH 5P.M.

In this workshop, you will find the amazing role this connective tissue plays in our overall well being. The importance of hydrating and caring for this area of our body and how it is a sort of "separate brain of sensory connections" and ties to our bodies and their relationship to their surroundings. We will use two balls in order to become aware of these tissues that cover protect and encase our whole body. We will release and open key areas where this tissue coul've been compromised.  Contact me on benetmariadelourdes@gmail.com or pay:

$20.- on VENMO or check ($15 if 5+students sign up)

PREVIOUS WORKSHOPS:

PRANAYAMA WORKSHOP

KIDS AERIAL SUMMER YOGA

AHHHHH   RESTORATIVES....

TRUE CORE AND STABILIZERS

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PHONE NUMBER:  -   360-840-7227       EMAIL:    benetmariadelourdes@gmail.net

 

© 2016 by Ahimsa Yoga Studio.